Amikor r\u00e1sz\u00e1nsz n\u00e9h\u00e1ny percet az \u00e9ber m\u00e9lypihen\u00e9s gyakorl\u00e1s\u00e1ra, a felsz\u00edn alatt azonnali m\u00e9rhet\u0151 \u00e9lettani v\u00e1ltoz\u00e1sok indulnak be.
A folyamat legfontosabb l\u00e9p\u00e9se, hogy az agyhull\u00e1maid a napk\u00f6zbeni p\u00f6rg\u00e9st jelent\u0151, akt\u00edv b\u00e9ta-\u00e1llapotb\u00f3l fokozatosan lelassulnak a relax\u00e1lt alfa-, majd ak\u00e1r a j\u00f3val lassabb th\u00e9ta-tartom\u00e1nyba. Ezzel p\u00e1rhuzamosan a szervezet \u201ek\u00fczdj vagy menek\u00fclj\u201d stresszreakci\u00f3ja kikapcsol, \u00e9s a vol\u00e1nt \u00e1tveszi a paraszimpatikus idegrendszer, amely a test regener\u00e1l\u00f3d\u00e1s\u00e1\u00e9rt felel.
Ez a biol\u00f3giai v\u00e1lt\u00e1s szinte azonnal elkezdi cs\u00f6kkenteni a kortizol nev\u0171 stresszhormon szintj\u00e9t, mik\u00f6zben a sz\u00edvritmus \u00e9s a l\u00e9gz\u00e9s egyenletess\u00e9, b\u00e9k\u00e9ss\u00e9 v\u00e1lik.
A fizikai ellazul\u00e1son t\u00fal az NSDR egyik legk\u00fcl\u00f6nlegesebb hat\u00e1sa a neurol\u00f3giai \u201e\u00fajraind\u00edt\u00e1sban\u201d rejlik, k\u00fcl\u00f6n\u00f6sen a dopaminrendszer tekintet\u00e9ben. A vizsg\u00e1latok azt mutatj\u00e1k, hogy ez a m\u00e9ly, alv\u00e1s n\u00e9lk\u00fcli pihen\u00e9s k\u00e9pes term\u00e9szetes m\u00f3don helyre\u00e1ll\u00edtani \u00e9s n\u00f6velni az agy dopaminszintj\u00e9t, ami elengedhetetlen a kitart\u00e1shoz, az \u00e9les f\u00f3kuszhoz \u00e9s a stabil, j\u00f3 k\u00f6z\u00e9rzethez.
Gyakorlatilag olyan az eg\u00e9sz, mintha egy gyors „szoftverfriss\u00edt\u00e9st” hajtan\u00e1l v\u00e9gre az idegrendszereden: mind\u00f6ssze h\u00fasz perc alatt kipucolod a felgy\u00fclemlett ment\u00e1lis fesz\u00fclts\u00e9get, hogy ut\u00e1na tiszta fejjel, \u00fajrat\u00f6lt\u00f6tt energiarakt\u00e1rakkal folytathasd a napodat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amikor r\u00e1sz\u00e1nsz n\u00e9h\u00e1ny percet az \u00e9ber m\u00e9lypihen\u00e9s gyakorl\u00e1s\u00e1ra, a felsz\u00edn alatt azonnali m\u00e9rhet\u0151 \u00e9lettani v\u00e1ltoz\u00e1sok indulnak be. A folyamat legfontosabb l\u00e9p\u00e9se, hogy az agyhull\u00e1maid a napk\u00f6zbeni p\u00f6rg\u00e9st jelent\u0151, akt\u00edv b\u00e9ta-\u00e1llapotb\u00f3l fokozatosan lelassulnak a relax\u00e1lt alfa-, majd ak\u00e1r a j\u00f3val lassabb th\u00e9ta-tartom\u00e1nyba. Ezzel p\u00e1rhuzamosan a szervezet \u201ek\u00fczdj vagy menek\u00fclj\u201d stresszreakci\u00f3ja kikapcsol, \u00e9s a vol\u00e1nt \u00e1tveszi a […]<\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.deeprestreset.com\/wp-content\/uploads\/3.jpg?fit=720%2C1650&ssl=1","_links":{"self":[{"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":1,"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=\/wp\/v2\/posts\/175\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deeprestreset.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}